The 4 Quarters Rule is a simple and effective way to help you manage your day and stay focused on your goals. Instead of feeling like the day is lost after a bad morning, you can reframe each day as four quarters: morning, midday, afternoon, and evening. This helps you break the day into manageable chunks, making it easier to focus on your tasks and achieve your goals.
By dividing your day into four quarters, you can prioritize your tasks and allocate your time more efficiently. For example, you might want to schedule your most important tasks for the morning when you have the most energy and focus. You can then use the midday period to take a break, recharge, and plan for the rest of the day. In the afternoon, you can tackle some of your less demanding tasks, and in the evening, you can wind down and relax.
Overall, the 4 Quarters Rule is a great way to structure your day, stay focused on your goals, and avoid feeling overwhelmed. Give it a try and see how it works for you! If you have any questions or need further assistance, please let me know.