The Daily Reflection is a practice of taking a few minutes each day to reflect on your life and recent experiences. The practice involves asking yourself a series of questions to help you gain perspective and focus on what's important. The questions asked are:

• What happened today that I'm grateful for?
• Which actions moved me towards my goals?
• Are there any changes I should make?

The goal of this practice is to strike a balance between gratitude and self-improvement. By reflecting on what you're grateful for and what actions you took towards your goals, you can cultivate a sense of satisfaction and purpose in your life. At the same time, by considering changes you should make, you can continue to grow and improve in areas that matter to you.